Supporting everyone at this uncertain time It’s March and the end of lockdown is in the air. With it comes a lot of exciting new career...
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10 Ways to Stay Positive and Mentally Healthy
As Bobby McFerrin sang, ‘Don’t worry, be happy’. It’s great for your mental health. Here are ten ways to keep the doldrums at bay: Exercise...
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Source Solutions’ Supporting Mental Health Series: How to Help Someone Dealing with Mental Health Problems
For a person going through mental health problems, having someone there to depend on for support can make all the difference. Anyone can be...
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Source Solutions’ Supporting Mental Health Series: How to Understand the Symptoms of Problems
Recognising and reacting when someone is not feeling good mentally can make all the difference to them, especially during lockdown, when it is...
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Free Mental Health Awareness Courses and Advice to Support you in Lockdown
Book a free Mental Health Awareness course place and help promote better mental health In difficult situations like lockdown, it’s important to...
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